Showing posts with label SAD. Show all posts
Showing posts with label SAD. Show all posts

Monday, May 27, 2013

Sunshine & Positive Emotion

My mood has been much improved lately. Spring has finally decided to arrive for real, so it has been sunny, warmer and my windows have been open during the day! We haven't really had to run the furnace for several weeks, with the exception of a few mornings.

People seem to think I'm just overly dramatic when I say I can't stand the long dreary winter. They seem to think that I choose to feel awful, that somehow I could just choose to accept it and get over my issues. These comments usually always hurt. Do they really think I want to feel that way?

And every year, I remember that it is a really quick switch between feeling good and feeling bad. If the weather is good, I feel good. If it is bad, I feel bad. Some people might enjoy the darkness of winter, the dreariness, the lack of color. I can find a short period of this weather can be pretty and interesting, photographically at least. But personally, I feel like all the life and energy has been sufficiently sucked right out of me when the colors out the window are all of one shade/palette. I'm sorry, gray white and black is not good enough for me.

I've always been the kind of person who thought families should be close, both in distance and in relationship. However, I'm starting to think that, if given the opportunity, I would move farther away, if only for the sake of my mental health. No, I don't think moving would make my whole world perfect, but I'm starting to see the benefit in living somewhere that winter isn't holding me captive for 6+ months out of the year. SAD is a real disorder, a real set of feelings, a real state of being. I survive it, but it severely affects my feelings starting near the end of summer through snow flying. I get anxious, restless, and nervous because I know what's coming. The worst part is not knowing when it will end. While the general feeling nation wide is that spring begins in March, some years spring doesn't even begin to touch our area until mid-May. We still had frozen solid lakes on fishing opener (typically the same weekend as Mother's Day). Though that doesn't happen every year, it isn't unusual or rare. Think about it: No shorts, tshirts, open windows, warm sunlight or breezes until nearly Memorial Day. 

Sunshine makes me feel good. I don't even have to actually be out IN the sunshine (I don't like sunburn, and I don't like applying sunscreen either). It just has to be sunny. That's all it takes. 

If you watch movies and tv, you'll notice they take advantage of this kind of thing in their production. Happy movies are colorful, bright and sunny. Suspenseful or scary movies are darker, more shades of gray and black, and take place at night, in the rain, or whatever. Even the happy movies usually have sad moments, and what do they do? They make it rain. Certain animated characters come in certain colors for a reason. Usually the good guys are light blues, calm browns, greens and whatnot. The enemies are dark reds, blacks, and that kind of thing. Look at Alladin. Jasmine in her pretty blue outfit, Jafar in his red and black. The Little Mermaid: Ariel has her purple and blue and happy red, Ursula has dark red and black.

It is so totally obvious. You watch movies now with that kind of viewpoint.

Then you tell me that somehow I'm supposed to choose to feel positive in a completely negative environment. Maybe you're better at reading those environments than I am, maybe you're better at ignoring the obvious connections. I seem to be more distinctly aware of them, and it directly affects me. I am not alone in this, I've talked to others who have the same feeling. Winter kills us, and through no choice of our own.

Saturday, April 27, 2013

Weather & Mood Part 2

The sun has returned.

The warm weather has taken over.

The snow is melting.

There still is little that a person can actually do outside - at least in our yard - because its a swamp and still mostly covered in 2 feet of snow. However, its melting, and the frost is indeed coming out, so we're getting there.

I feel 1000000000% better.

I am seriously convinced of this weather theory. I wonder if ALL Aspies are like this, or if its just a few. I wonder if there is any research on this. I wonder what we can do about it, or if we should all just move to warmer climates or buy those fancy lights. I wonder if those fancy lights would even work when you still have to look outside to the wide variety of colors in white, black and grey. (Even pine trees look grey/brown in the winter to me.)

So that is my thought for today. It has been a great couple of days with doors and windows flung open, plenty of sunshine until past 8 pm, and LIFE outdoors. Birds are returning and singing like crazy. Today was the first day of the explosive return of the robins. It is supposed to cool back down unfortunately to the 40s, and I do not believe the snow they are predicting next week will actually happen at 46 degrees. So we will see I guess. 

Monday, April 15, 2013

Aspergers & Weather

I'm not sure if there is a connection here or not, so I'm hoping my other Aspie friends will chime in here, but I'm going to share my connection with weather, and how it affects me, and maybe some of you will feel the same?

I know many people are affected by the weather. SAD is a real disorder connected to the lack of sunlight in winter seasons around the world.

It causes me to wonder, though, if certain people are affected more than others, or if there are people who are more predisposed to being affected by it than others.

I can tell you my personal experience is that I am directly and completely connected to the weather, what it does, what it doesn't do, what it's like. My best days are sunny days, my worst are cloudy. I think this is almost always determined by what it is like when I wake up in the morning. Some cloudy days can be okay if it was sunny that morning. If I open my bedroom curtains to some morning sunshine, then I can manage to make a good day.

If it rains, it makes me sad. If it snows, it makes me mad. If it snows past the "expiration date" of snow (or what I think it should be - you know, sometime late March is tolerable, but mid April is NOT) then it makes me rather annoyed past the point of anger. 

I have been really cranky lately. Yeah, I'm pregnant and pregnant women are often cranky and touchy. But where I live, it is still snowing as if its December. The hardest part is that my "high season" is summer, and summer is short enough here to begin with. Every single day that goes by with snow and cold is one less day of summer. One less day of warm. One less day of jacket free, boot free fun. One less day of comfort. One less day of the very thing that keeps me going. 

So maybe you think that its just silly, that I should just "get over it" or "get used to it - you live in Minnesota" or whatever. Those comments do not help, and no, I can't just "get over it", or I would already. Do you think I would purposely go out of my way to feel like this if I could do something about it? People have been saying "You can be depressed all you want but here's a list of positive things about this.....". Well, those people have never struggled with depression.

For many people, depression is a part of the diagnosis. It comes as a "free gift" with the package. I don't think people know that. In addition to depression, anxiety and a bit of OCD is included as well. See, this time of year I was planning on having a bunch of my boxes over here to sort through. With the amount of snow we have, I can't even get to the boxes right now, forget haul them to a vehicle to get them to my house.

I feel like I have a deadline to do this kind of stuff because of the baby, and I wanted to spend April doing it before I got too pregnant to handle it. I think I'm hitting that point already. It is annoying. I've got stuff to do! I made plans darn it! Weather messing with my plans? Does not compute!

One minor side note: in the summer we often get thunderstorms. You would think based on what I said that this would depress me too, but really, I'm a weatherbug! I'm a weather nerd! I love exciting weather. Things like thunderstorms, that's great! When I was a kid I was terrified of thunderstorms. As an adult, I'd almost dare to say I would storm chase if I lived on the prairie! Someday, from far away, I'd like to see a tornado. So, there is an exception in there I suppose!

Anyway, Aspies, how does weather affect you? Do you feel that your mind is made up for you based on what the weather is doing? What are your thoughts?